1. Make foot baths
If you have no time for contrast shower, make every evening contrast baths for feet: keep feet for two minutes in a hot water and then one minute in a cold water. Repeat this procedure for five times.
2. Refuse from coffee
Coffee along with black and green tea increases production of cortisone and adrenaline. The excess of those stress hormones inhibit immune system, therefore you may drink only two cups of one of these beverages (or single cup of each beverage).
3. Spend more time on fresh air
40 minutes of daily outdoors walking do clean our body off toxins and helps to improve metabolism. It means the immunity will have less strain and when it would face virus it would easily fight it.
4. Positive thoughts
Failures in nervous system have negative effects on immunity, therefore you should think positively. For example, at the end of the day write down all good things that happened to you this day. Also call for 20 positive moments for tomorrow, 30 positive moments the day after tomorrow and so on, more and more. Soon positive thinking would become a habit and even a need. Get enough sleep beacause it also helps to keep nervous system strong.
5. Consume healthy food
Here the talk is not only about food rich in vitamins but also about the frequency of food intake – not less than 3 – 4 times a day. When healthful substances enter the body intermittently, its protective powers become weak. It would be good to drink lemon juice each morning (mix water with juice from quarter of lemon).
