How To Improve Your Immunity?

In autumn, winter and spring many of us complain on immunity lowering. We become more vulnerable to different diseases and we may catch any virus.


First of all, what is immunity?
Immunity is body resistance to everything heterogenes. Immune system protects body from penetration of dangerous for its life activity matters such as bacteria, viruses and fungi and other harmful micro organisms.

If infection enters human body, then infection starts to reproduce and human condition breaks down. Do appear first symptoms: sneeze, cough, high body temperature. If a person has good immunity then comes breaking point and in the blood start to produce antibodies – matters that destroy infection in the body.

Humans have special cells called lymphocytes. They act as soldiers protecting their state, in other words, they along with antibodies destroy infection acting as aggressors.
There exists species immunity when cats and dogs do not get infected with human diseases and vise versa.

Natural acquired immunity appears after past disease. Artificial immunity appears after flu shot. Everybody know that some people get diseased frequently and some quite rarely. That's a shame. So what to do?

The answer is quite simple – it is necessary to improve your immunity. It is not so difficult as it seems at first sight, although it requires some efforts. Alcohol, smoking, stress, poor ecology, unhealthy food and water, great mental and physical stress do lower immunity.

For most of us it is much easier to take a modern pill than to come down the sofa. Today modern human moves less and less, because civilization brings him a number of things literally on the plate. That is why those who want to iimprove their immunity should increase their physical activity. It may be gymnastics, aerobics, swimming. outdoor games, working in the garden, walking.

Quenching and yoga help in immunity strengthening. Healthy foods (fruits, vegetables, cereals, coarse bread, legumes, vegetable oils, honey, lactate products) also help to increase immunity. Vitamins should always be presented in your diet. Make your habit to drink vitaminic mineral assemblage. It is healthful to take each morning a spoon with honey when your stomach is empty.

Green tea and mate positively work on the immunity. Stress usually is resulted from overfatigue that is why you should rest good. So, you will reduce chances to get infected. And in case you get infected, you will recover from disease much easily. It is better to improve immunity in late spring, summer and early autumn.