Air Conditioning Dangers

With the onset of summer heat increases demand for air conditioners that save us from unbearable heat। People who spend all hot summer days indoors do especially count on air conditioners. However you should not forget that everything is not so simple. Air conditioner not only “ping-pongs” air and changes it from hot into chilly one, but also puts human body to a serious test because it is a kind of accumulator of various pathogenic bacteria.

In air conditioners get settled microbes including atypical germs. Are known cases of spreading of legionnaires disease (this is an infectious disease caused by bacteria called legionela which results in severe form of pneumonia) via conditioning system. Today specialists also talk about additional noise and vibration which do affect human vestibular system.

People with chronic diseases should be more careful with air conditioners. In people with such chronic diseases as sinusitis or chronic bronchitis, artificial chill and drop of temperature cause aggravation of chronic diseases. But in healthy people conditioner may cause mucous edema of chronic nature.

Fungi may be found in equipment when in the room is not performed qualitative cleaning. Animal dander and fluff from floor coating. If you have pets at home, their dander do obstruct conditioner. Conditioner in the kitchen accumulates fats.

Experts advice to clean conditioner regularly once a year in order to keep your family healthy. New conditioner must be cleaned for the first time in three years after starting its using. Then it must be cleaned once every year. Cleaning must be performed in winter.

However, it must be said that cleaning is not plaster for all sores. Specialists recommend to switch on “chillers” for 10 – 15 minutes before getting started - this reduces greatly concentration of bacteria in conditioner. You should not abuse chilling and should not use it without particular need. What is comfortable for you is not necessarily healthful. Such preventive measures as smearing nose with oxolinic ointment in this case do not work.

You should be very careful with your health in summer. If you and your co-workers frequently cough and feel bad then you should go to the doctor. Raised body temperature is a sign that in the respiratory organs occurs inflammation and you should pay serious attention at this sign. Temperature drops between street and office must be minumal.

For sure, when you cannot stand unbearable heat, you seek rooms with chill and forget about all precautionary measures. It is difficult to work with only thought about chilly place. Remember that here the talk is not just about stuffy nose, back pains, otitis, here also talk is about death.

Why Nutrition Is Important

Vitamin A is most important vitamin which stimulates cells growth, participates in formation of leucocytes, helps to maintain epithelium and mucosa healthy. Vitamin A is first barrier on the way of deleterious invaders. Vitamin A is an antioxidant and this is an additional advantage. It is found in milk, dairy cream, butter, natural fish-oil, liver (beef, cod, chicken), salmon, eel, eggs.

In vegetables and fruits is found provitamin A (beta-carotene). Butter helps to transform beta-carotene into vitamin A. Carotene strenghtens immune system. Therefore it is recommended to get also “animal” vitamin A and “vegetative” beta-carotene, and generally all group of carotinoids. They are found in green and orange vegetables and fruits: carrot, pumpkin, paprika, spinach, mango, persimmon, parsley, broccoli and fennel. Daily norm is 15 – 30 mg (two big carrots).

Vitamin C is most popular vitamin when influenza epidemic occurs. It helps to interferon production in the body. It is also an antioxidant. Vitamin C prevents other vitamins from break-up. Do not wait the moment you get diseased. In winter when you are healthy drink tea with lemon, drink each morning fresh orange juice! Make it a rule eating every day one orange or kiwi, big pieces of spinach or cauliflower. The less time you spend on processing food the better vitamin C is kept because it is a cranky vitamin. Vitamin C is found in blacberries, green sweet pepper,, grapefruit.

Zinc, as vitamin C, is also recommended to take when do appear first signs of influenza. Sea foods and oysters are rich with zinc. Consume these products several times a week and this will help to maintain body defenses. Zinc may be found in liver and beef. Those who do not consume meat may find zinc in nuts, pea soup, wheat germs, buckwheat porridge, mushrooms, garlic.

Each clove of garlic contains several dozens of biologically active components such as phytoncids (volatile compounds who kill viruses and bacteria). Garlic activates production of immune cells and thus helps to protect the body. The decensies prevent us from eating garlic at any time in any place. However, there are many recepies that you may prepare with garlic.

Your immune system will be not only ready to meet viruses but to fight them if you consume these products:
- two big carrots or dish of spinach; one sweet pepper or two persimmons (daily carotine norm)
- bite of beef or pork liver or 100g Dutch cheese; 70g smoked eel or table-spoon of fish oil (daily norm of vitamin A);
- handful of blacberries, kiwi, orange, dish of cauliflower, 7 backed potatoes (daily norm of vitamin C);
- 110g wheat germs or 150g veal liver (daily zinc norm);