1. Reduce stress in your life
Stress may have positive effects as it is a kind of training before real run, however excess of stress has negative effects and does great damage to your body. Health experts claim that stress decreases immunity and this makes body vulnerable to diseases. Learn to relax and occupy yourself with things you really like. This would have positive effects on your nervous system.
2. Enjoy regular sex
Remember that sex not only relaxes your body and gives pleasure, it also boosts your immunity. Studies showed that regular sexlife (ideally, with permanent partner) is a key to strong health. Latest study examined the connection between health of middle-aged people and sexual activity. Researchers came to the conclusion that people who lead regular sexlife have significantly better health condition than those who make sex rarely.
3. Smile more, laugh more
Researchers tried to find a connection between body protective functions and laugh. It turned out that those who truly laughed during watching cartoons showed immune functions increase.
4. Lead an active life
Regular exercises and generally physical activity do greatly train heart and persistence, they help to increase protective functions of the body and immunity. Spend 15 minutes each day for making exercises. Ideally, spend one hour three times a week.
5. Take up a family pet
Dog is called man's friend for a reason. Among with other pets dog brings a man joy and does not let him seat at one place but instead to move, thus helping to improve human health. It was proved that in these people blood pressure and cholesterol levels get normalized, heart health and vessels health get improved.
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