Often in first signs of cold parents complain on weak immunity of child imagining badly what signs of illness exactly should cause anxiety. Does your child get diseased with influenza 3 – 4 times a year?
Most likely, in this case there is no need to worry and interfere with process of immunity formation in child. As general strengthening procedures may be recommended cold training of the body, walkings on fresh air and in children over 3 years old taking of natural botanical medicines based on Echinacea juice.
Day regimen
When sleep, rest, exercises, studies, work and food intake occur at one and the same time, then for the body it is easier to turn from one activity to another and there is consumed much less energy. Rhythmic cycle helps the body to effectively recuperate, optimally react on stress and changes, therefore child with an accurate and cozy regimen has more capabilities to meet an attack of bacteria and viruses.
Nutrition
First of all, for adequate development child should consume animal proteins and fats. For cold prevention it is good to eat onion and garlic – natural products containing phytoncides - and also vegetables, fruits and berries of red, orange and green color which do contain great amount of vitamin C.
It is better to avoid flavor enhancer, colorants and synthetic vitamins because they do give an additional load on body systems, provoke allergic reactions and do overload child's immunity because they are taken for a long time without taking into consideration individual needs.
Sugar also overloads immune system, helps to wash away from the body all vitamins and microelements and it would be better to exclude it from baby foods. It is good when meals take place at one and the same time as this helps body to better digest foods.
