How To Boost Your Immune System?

We continue to talk about immunity. See the beginning in previous post.

Vaccines may be killed or live. Adaptive immunity after injecting killed vaccine is of small duration (about one year) in comparison with live ones (5 – 8 years). Killed vaccines present of themselves a suspension of microorganisms killed with folmalin, spirit or heating. Live vaccines present of themselves a suspension of live but attenuated microorganisms.

Contraindications to vaccines usage are:
- acute febrile illness;
- passed infectious diseases;
- tuberculosis;
- heart disease;
- serious diseases of kidneys; stomach, etc;
- pregnancy;
- first weeks of lactation;
- allergies.

Signs of low immune system:
- frequent backsets of chronic diseases
- frequent cold-related diseases
- sedentary lifestyle, alcohol abuse, smoking, stress, lack of good rest do greatly lower immunity
- chemical substances have negative effects on immune system. Using of medications for a long period of time may lower immunity, so it is recommended to take preventive measures for maintaining body defenses.

How to boost your immune system?
1) Vitamins. Most positive effects on body have natural vitamins rather than pills.
2) Adaptogens, i.e. medical agents which increase body resistance to negative effects of external environment (ginseng, eleuterococcus, etc).
3) Exercises.
4) Healthy lifestyle.

Take special care about medications which do “boost the immunity”. Remember that those medications are never used as self-acting remedy. They may only be prescribed by your doctor to take it along with basic medication for treatment of concrete disease. Healthy people have no need to take these medications. Chemical balance in human body is too fragile mechanism and self-treatment in this case may lead to negative effects. Taking medications for immunity boosting without prescription of your doctor leads to immunity lowering.