1. Spend three days in bed
When a man diseased with influenza has just got rid of fever and at once continues to lead an ordinary lifestyle, his immunity becomes weaker because it was lowered when it fought with viruses. Thus viruses continue to multiply. This circle may end up with myocarditis. Besides this, low immunity is perfect environment for bacteria development. Bacteria stayed quietly in the body while immunity inhibited them, now they would multiply which may lead to tonsillitis and bronchitis. Therefore, patient should spend at least first three days in bed.
2. Do not send the temperature of 38C down
Temperature is a sign showing that body fights viruses. It is critical when temperature is above 38.5 or if at the back of high temperature occur convulsions or blood pressure jumps. Then it is necessary immediately to call an ambulance.
3. Drink three liters of liquid
A man loses up to 2 liters of liquid daily, and a man with temperature loses 1,5 times more. A man consists 80% of water and it is necessary to fulfill liquid losses to let organs and system work correctly. However, if you suffer from kidney or heart failure, you should be careful with abundant drinking in order to avoid loads on kidneys and heart.
4. Airing
Do it at least several times a day,10 - 15 minutes each time. Besides this, make wet cleaning three times a day. Dry air overdries mucous which leads to local immunity lowering and thus recovery may be delayed.
5. Three days without meat
Human body needs a lot of energy to process proteins.Now body requires energy to fight influenza, therefore food must be liquid and vegetal, for example, mashed potatoes, vegetable soups, porridges, fruits. In order to avoid allergy, consume up to 5 oranges, 1/2 glass of wineberries and half of lemon.
No comments:
Post a Comment